Health All Round

2010-02-02T11:24:00.001-08:00

2010-02-02T11:18:00.000-08:00

Hatha yoga is an ancient art of healing achieved by balancing the right and left hemispheres of the brain.

As we go through life our bodies become tight and tense as they are fixed in unhelpful and limited patterns of movement. This can lead to weakness in the spine and lack of tone and flexibility in the muscle tissue, adversely affecting our posture and spinal alignment. Our viewpoints also become limited mirroring our fixed body patterns.

The aim of hatha yoga is to address both the physical and physiological imbalances of the body and mind through the use of postures (asana) and breathing exercises (pranayama).

Bringing the mind and the body into a more neutral state can help us to explore and discover new avenues and talents we did not know we had or had long since forgotten.

This yoga class is open to all, beginners are most welcome. No Cost Involved. Please wear loose comfortable clothing.

2010-02-02T11:02:00.000-08:00

Educate, motivate & facilitate

Do one thing more, Eat one thing less!

This educational workshop will help to provide individuals with the knowledge and know how about how to lead a healthier life. With interactive workshops, this 8 week course will help give participants the confidence to make successful changes towards a healthier lifestyle.

The first workshop will run on 28 January 2010 from 12pm to 1pm

The option of a 30 minute health walk will also be available during the session.

The first workshop is titled New Year’s Resolution - A Healthier You. This session will focus on identifying food groups, how the food groups contribute to your health and portion sizes. Attendance at all workshops is not essential. If you would like a copy of the program then please contact us on the details below.

If you could please confirm attendance by contacting Alan on 0131 537 7530 or e mail alan@healthallround.org.uk Workshops will be held at Springwell House, Ardmillan Terrace, Edinburgh, EH11 2JL