Educate, motivate & facilitate
Do one thing more, Eat one thing less!
This educational workshop will help to provide individuals with the knowledge and know how about how to lead a healthier life. With interactive workshops, this 8 week course will help give participants the confidence to make successful changes towards a healthier lifestyle.
The first workshop will run on 28 January 2010 from 12pm to 1pm
The option of a 30 minute health walk will also be available during the session.
The first workshop is titled New Year’s Resolution - A Healthier You. This session will focus on identifying food groups, how the food groups contribute to your health and portion sizes. Attendance at all workshops is not essential. If you would like a copy of the program then please contact us on the details below.
If you could please confirm attendance by contacting Alan on 0131 537 7530 or e mail alan@healthallround.org.uk Workshops will be held at Springwell House, Ardmillan Terrace, Edinburgh, EH11 2JL
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